How To Snatch : Untamed Strength

Your video will begin in 30
Skip (5)

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by admin
Video Tutorial about how to correctly perform the Snatch and the Power Snatch.

Intro (0:00-3:17)
Hand Placement (3:17-4:20)
Phase 1 - Pull (4:20-5:35)
Phase 2 - High Pull (5:35-6:38)
Phase 3 -Muscle Snatch: (6:38-9:04)
Phase 4 - Hang Power Snatch (9:04-12:04)
Phase 5 - Power Snatch (12:04-13:48)
Phase 6 - Snatch (13:48-End)
Overhead Squat/Snatch Balance (14:51-End)
Recap (15:50-End)

Follow Alan Thrall on Instagram @untamedstrength

Untamed Strength 16 Week Program:

Untamed Strength Apparel:

Untamed Strength Articles:

Donate to Untamed Strength here:
Instructional Gym Videos

Post your comment

Sign in or sign up to post comments.


Be the first to comment