Fix your Bar Path for a Stronger Bench Press

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Learn how to correctly press the barbell when Bench Pressing.

Before you worry about what program you should be doing or what assistance work you need, learning how to correctly execute the Bench Press should be your #1 priority.

In this video I will demonstrate the correct starting position of the Bench Press, where the barbell should make contact with your body, and where the barbell should finish. Mastering these points will give you the foundation you need to press big weights in the future.

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In the Northern California area and interested in a Form Check session with Alan Thrall? Click here: http://www.trainuntamed.com/one-time-form-check/
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Instructional Gym Videos

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