Day 26 - Earth Practice, Total Body Yoga - 30 Days Of Yoga

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Join Adriene on Day 26 of The 30 Days of Yoga journey! Earth Practice. Say whaaa? In this practice we use the earth to connect, ground, stretch and lift from. We learn another pranayama or breath technique and of course, have a little fun with a full body practice.

This 20 min yoga sequence has it all! It invites you to go deeper. Re-connect to home, ease and mother earth. Yeah, I said it. Simple meditation pose is there for you. This yoga sequence also invites you get low and be human. Explore all lines of movement with the support of the earth. We will stretch, open, and remove stress that has manifested in the body. We will tend to the feet and trek into the unknown! We will connect to our core - and keep returning back to the breath - reconnecting to YOU.

"It's all happening."

Share your practice with others #30daysofyoga

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

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30 DAYS OF YOGA - DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere: https://30daysofyoga.vhx.tv

Sign up for 30 DAYS OF YOGA daily email here: http://yogawithadriene.com/30days/

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Category
Yoga

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