3 Bench Press Tips, Bro! - Untamed Strength

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Tip #1 - Put your shoulder blades in your back pockets
Tip #2 - Press back towards the rack
Tip #3 - Squeeze the barbell as hard as you can

Bro #1 - Alan Thrall
Bro #2 - Jon Mead @ PunchNuggetTV
Instructional Gym Videos

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